As much as I love my family and friends, sometimes I need to get out into nature for a little alone time. Today my husband suggested he take our son to a friend’s sixth birthday party, so that I could go out for a hike. Hm… birthday party with ten or more kids, spun out on sugary foods, running around an indoor play facility or some quiet time hiking out in a pretty place? No contest. I went for a hike.
In addition to the benefits the physical activity of hiking provides, the solitary time in nature gives me even more. I usually return home from a solo hike feeling more relaxed, more focused, more energized, and more clear-headed. I know I’m a more patient, more present mother and wife after these outings. My walk today provided all of these benefits. I’m feeling emotionally grounded, ready to take on the week to come.
I love my husband!
hike.wander.wonder 
I love when I can squeeze in some alone time. It refreshes and rejuvenates me!
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I can totally relate. I love getting out but am a little afraid of going alone. Nature is so restorative.
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I understand. When you’re feeling afraid to head out alone, but feel the need for the restorative benefits of nature, I recommend you choose a popular trail. Sometimes I feel safe being out on the less populated trails, but other times I feel vulnerable, so on those days I select trails I know will have more people around. As long as I don’t have to have any conversations with anyone, even when surrounded by others,I still feel the benefits of solitude and the wonder of nature.
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ahhhh, emotionally grounded. i need some of that!
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